How much do you know about Breakfast , the most important meal of the day?
Breakfast foods vary the world over but usually include a carbohydrate such as cereal, fruit or vegetables, protein, dairy, and a beverage.
Yummy sausages, bacon, eggs, baked beans, vegetables, cereal, fresh fruit, pancakes, toast, muffins or crumpets with butter and/or jam are common examples of Breakfast foods as well as fruit juice, tea or coffee.
Nutritional experts who refer to Breakfast as the most important meal of the day, cite studies that find that those who skip Breakfast are disproportionately likely to have concentration, weight and metabolism problems. Find out how much you know about the first meal of the day with this Breakfast quiz.